Plastic not so fantastic

Microplastics are a reality in the food chain, but are they a health risk?

Fermented foods

More and more research is emerging showing just how important good gut health is for overall well-being.

Give your friendly gut bacteria a helping hand

How to give your gut bacteria a helping hand

Dairy Benefits

Food safety

The importance of hydration

Looking after your back

A guide to pilates

Walking for health

Regular walking has many health benefits – plus it’s free, it’s easy and can be very sociable too. Penny Hunking highlights some of the great reasons to make walking part of your everyday routine.

Are we achieving 5-a-day?

A day in the life of a dietitian

Q&A ask the expert

Q&A ask the expert

A day in the life of a dietitian - clinical and industry

A day in the life of a dietitian

Benefits of cycling

Benefits of swimming